{"id":3902,"date":"2014-01-09T17:09:19","date_gmt":"2014-01-09T17:09:19","guid":{"rendered":"http:\/\/www.webputzer.com\/?p=3902"},"modified":"2018-09-06T20:03:04","modified_gmt":"2018-09-06T20:03:04","slug":"oven-baked-zucchini-chips","status":"publish","type":"post","link":"http:\/\/www.webputzer.com\/?p=3902","title":{"rendered":"Oven Baked Zucchini Chips"},"content":{"rendered":"<h3>Oven Baked Zucchini Chips<\/h3>\n<p>from Metabolic Cookbook<br \/>\n<strong>Yields: 4 servings | Calories: 99<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li> 1 (large) zucchini, cut into 1\/8&#8243; &#8211; 1\/4&#8243; slices\n<li> 1\/3 cup whole grain breadcrumbs, optional Panko\n<li> 1\/4 cup finely grated parmesan cheese, reduced fat\n<li> 1\/4 teaspoon black pepper\n<li> Kosher or sea salt to taste\n<li> 1\/8 teaspoon garlic powder\n<li> 1\/8 teaspoon cayenne pepper\n<li>3 tablespoons low-fat milk\n<\/ul>\n<h2>Directions<\/h2>\n<p> Thinly slice the zucchini with a mandolin slicer. Mix all dry ingredients together, except zucchini. Dip slices in the milk then dump them into a gallon size bag filled with the dry seasoning, shake to coat, dump onto a cookie sheet, bake at 425F until crispy brown <\/p>\n<p>Visit http:\/\/www.Budget101.com\/ for More Dirt Cheap #Recipes &#038; #DIY Ideas Photo Source: Unknown \u2014 with cheasna stearns.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oven Baked Zucchini Chips from Metabolic Cookbook Yields: 4 servings | Calories: 99 Ingredients 1 (large) zucchini, cut into 1\/8&#8243; &#8211; 1\/4&#8243; slices 1\/3 cup whole grain breadcrumbs, optional Panko 1\/4 cup finely grated parmesan cheese, reduced fat 1\/4 teaspoon black pepper Kosher or sea salt to taste 1\/8 teaspoon garlic powder 1\/8 teaspoon cayenne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[31],"tags":[],"class_list":["post-3902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"http:\/\/www.webputzer.com\/index.php?rest_route=\/wp\/v2\/posts\/3902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.webputzer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.webputzer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.webputzer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.webputzer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3902"}],"version-history":[{"count":0,"href":"http:\/\/www.webputzer.com\/index.php?rest_route=\/wp\/v2\/posts\/3902\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.webputzer.com\/index.php?rest_route=\/wp\/v2\/media\/3903"}],"wp:attachment":[{"href":"http:\/\/www.webputzer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.webputzer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3902"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.webputzer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}